Snacks
This broad bean falafel recipe delivers the same crispy, herb-packed magic as chickpea versions—but with a lighter texture and zero chickpeas. 🌟 The secret lies in soaking broad beans overnight to soften them perfectly, then blending with fresh parsley, garlic, and cumin for that signature Middle Eastern flavor.
What sets these apart is their tender yet sturdy bite, making them ideal for frying or baking into golden, crunchy bites.
The preparation follows traditional techniques with a modern twist: no food processor required, just a sturdy blender and a few key steps to ensure your falafel holds together. The dough gets shaped into small, uniform patties—critical for even cooking—and the choice between frying or baking depends on your preferred crispiness.
Either way, the result is a dish that’s both satisfying and adaptable.
Serve these crispy falafel in warm pita bread with tahini sauce for a classic experience, or toss them into salads for a protein-packed bite. The herb-forward flavor and lighter texture make them a standout for anyone looking to elevate their plant-based game.
Ready in about 30 minutes of active prep (plus soaking time), this recipe proves falafel doesn’t need chickpeas to shine.
For extra crispiness, I recommend a quick egg wash before frying—but if keeping it fully vegan, a light coat of aquafaba works just as well. The key is patience during soaking and shaping; rush these steps, and your falafel won’t hold together.
Trust the process, and you’ll have restaurant-quality bites that even chickpea purists will love.
Ingredients for broad bean falafel
Eight simple ingredients transform soaked broad beans into crispy, herb-packed falafel bites.
| Ingredient | Amount | Notes |
|---|---|---|
| Dried Broad Beans 🌱 | 1 cup | Soaked overnight, drained |
| Fresh Parsley 🌿 | ½ cup | Stems removed, loosely packed |
| Garlic Cloves 🧄 | 4 cloves | Peeled, roughly chopped |
| Ground Cumin 🌿 | 1 tbsp | Toasted for depth |
| Ground Coriander 🌶️ | 1 tbsp | Freshly ground preferred |
| Salt 🧂 | 1 tsp | Kosher or sea salt |
| Fresh Lemon Juice 🍋 | 2 tbsp | Freshly squeezed |
| Extra-Virgin Olive Oil 🫒 | ¼ cup | For blending |
| Chickpea Flour 🌾 | ¼ cup | Binds the mixture |
| Aquafaba 🥫 | 2 tbsp | For crispiness (vegan egg wash) |
| Vegetable Oil 🫒 | 2 cups | For frying (or baking spray) |
| Panko Breadcrumbs 🍞 | ½ cup | For extra crunch |
| Tahini Sauce 🥛 | ½ cup | For serving (optional) |
The broad beans are the star—soaking them overnight is non-negotiable. Trader Joe's and Whole Foods carry dried broad beans, but if you can't find them, substitute extra chickpea flour (but texture will differ). Fresh parsley is ideal, but dried works at one-third the amount. Toast the cumin and coriander in a dry pan for 30 seconds first—that smoky aroma makes all the difference. For the lemon juice, I always use fresh because bottled lacks brightness.
No aquafaba? Flax egg (1 tbsp ground flaxseed + 3 tbsp water) works as a binder, though texture may vary. Short on chickpea flour? Extra panko breadcrumbs help bind the mixture. Frying requires patience—keep oil at 350°F (175°C) and don’t overcrowd the pan. For baking, brush with oil and bake at 400°F (200°C) for 20-25 minutes, flipping halfway. The tahini sauce is optional but recommended—store-bought or homemade both work.
Store cooked falafel in an airtight container with parchment between layers for 3-4 days. Freeze extras for up to 3 months—they reheat beautifully in a skillet or oven. I double the batch and freeze half; perfect for quick lunches. For extra crispiness, reheat in the oven at 400°F (200°C) for 5 minutes. These falafel stay fresh longer than chickpea versions—trust the process!
Why You'll Love This Recipe
- No-Soak Hassle: I swear by these dried broad beans—they’re pre-soaked in the recipe, so no overnight soaking or peeling drama. Just toss them in warm water for a few hours, drain, and blend. That’s it. My lazy Sundays love me for this.
- Earthy, Herby Magic: The cumin and coriander give it this warm, toasty depth, while the parsley and garlic add that bright, fresh punch. It’s not just falafel—it’s like a hug in your mouth, especially when you get that crispy exterior with a tender inside.
- Meals for Days: These falafels freeze like champs. I make a big batch on Sunday, freeze half, and pull them out for quick wraps or salads all week. Even my picky teen grabs them straight from the freezer—no complaints.
- Pantry Stash Winner: Dried broad beans are cheaper than chickpeas, and they’re shelf-stable. Plus, you’re using spices you likely already have. No last-minute grocery runs for specialty ingredients—just open, blend, fry, and eat. Budget-friendly and stress-free.
Step-by-step instructions for broad bean falafel
Here's how to make these herb-packed, crispy falafel that shine without chickpeas.
👨🍳 Step 1: Soak and Blend the Broad Beans
Start by draining the soaked broad beans and rinsing them thoroughly. I like to pat them dry with a clean towel—this helps prevent a watery batter. Transfer them to a food processor along with the 0.5 cup fresh parsley, 4 cloves garlic, 1 tbsp ground cumin, 1 tbsp ground coriander, and 1 tsp salt.
Pulse everything until you get a rough, pea-sized texture—don't over-blend or you'll end up with a paste. Scrape down the sides as needed. The mixture should look like coarse, wet sand with visible herb flecks. Here's the thing—broad beans blend differently than chickpeas, so don't be surprised if it's slightly grainier. That texture is actually what gives these falafel their unique structure.
🍳 Step 2: Mix the Wet Ingredients
In a separate bowl, whisk together the 2 tbsp fresh lemon juice, 0.25 cup extra-virgin olive oil, 0.25 cup chickpea flour, and 2 tbsp aquafaba. The aquafaba is the secret to that perfect crispy exterior—it adds structure and helps bind everything together without eggs. I like to whisk this vigorously for about 30 seconds until it's completely smooth and slightly frothy.
Now add this wet mixture to the food processor with the broad bean blend. Pulse again just until combined—you want to maintain some texture rather than making a smooth batter. The consistency should be like thick, wet cookie dough that holds together when you press it between your fingers but still feels slightly loose. If it's too dry, add 1-2 teaspoons of water; if too wet, add 1 tablespoon of chickpea flour.
🥘 Step 3: Chill and Shape the Falafel
Transfer the mixture to a bowl and cover it with plastic wrap. Refrigerate for at least 30 minutes (I usually do 1 hour if I have time). Chilling helps the flavors meld and makes the falafel easier to handle. Here's a pro tip: if you're in a hurry, you can skip chilling but your falafel might be slightly less crispy.
After chilling, remove the mixture and gently fold in the 0.5 cup panko breadcrumbs. The panko adds that extra crunch we're after. Using your hands, roll the mixture into 1-inch balls—about 16 falafel total for 4 servings. I like to make them slightly smaller than traditional falafel so they crisp up faster. Place them on a plate and cover with a damp towel to prevent drying.
🔥 Step 4: Fry Until Golden and Crispy
Heat 2 cups vegetable oil in a deep skillet to 350°F. Use a thermometer to monitor the temperature—this is crucial for even cooking. Once hot, carefully add the falafel in batches (don't overcrowd) and fry for 3-4 minutes per side until they're deep golden brown and crispy all over.
Watch carefully—they'll rise slightly as they cook and develop that beautiful golden crust. You'll know they're done when they float to the surface and maintain their shape when you try to flip them. Transfer to a paper towel-lined plate to drain any excess oil. Here's where it gets fun: the first batch will teach you the perfect timing for subsequent batches. If they brown too quickly, reduce the heat slightly; if they take too long, increase it.
🍽️ Step 5: Serve Warm with Tahini
Let the falafel rest for 2-3 minutes before serving—this helps them set and makes them easier to handle. Serve warm with the optional 0.5 cup tahini sauce for dipping. The contrast of warm, crispy falafel with cool, creamy tahini is what makes this dish so special. I like to serve them with a simple side of chopped cucumbers and tomatoes to balance the richness.
These broad bean falafel should have a crispy exterior that gives way to a tender, herby interior with just a slight bite from the beans. The key to success is that crispy texture—don't skip the aquafaba or panko if you want that perfect crunch. Enjoy them while they're hot for the ultimate experience!
Pro Tips For Making Broad Bean Falafel
- SOAK BEANS OVERNIGHT: Dried broad beans need a good long soak—at least 12 hours—to soften properly. I used to rush this and ended up with a gritty texture that ruined the whole batch; trust the process, even if it means planning ahead.
- PULSE IN BURSTS: Use your food processor in short pulses, not continuous blending, or you’ll end up with a gluey mess. Stop every 10 seconds to scrape down the sides—this keeps the mixture light and prevents overheating the motor (and your patience).
- TOAST THE SPICES: Bloom your cumin and coriander in a dry pan for 30 seconds before mixing into the bean purée. This wakes up their flavors and cuts through the earthiness of broad beans—no, it’s not optional, it makes a real difference.
- PRESS FIRMLY, FRY FAST: Pack the falafel mixture tightly into molds (or shape by hand) and chill for 15 minutes before frying. Cold batter holds together better, and hot oil at 350°F (175°C) gives a crisp crust in 3-4 minutes—don’t skimp on the heat or you’ll get soggy centers.
Creative variations of this dish
Middle Eastern Twist
Transform your falafel into a shakshuka-inspired breakfast by adding 1 tbsp harissa paste to the batter and serving them in a simmering tomato-egg sauce. Top with crumbled feta and fresh cilantro for a brunch-worthy dish.
I love this variation because it turns falafel into a hearty morning meal—just fry the falafel first, then poach eggs in a sauce of 1 can crushed tomatoes, 1 tsp smoked paprika, and ½ tsp cumin. 🍳
Spicy Harissa Crunch
For a North African-inspired kick, mix 1 tbsp harissa powder into the falafel batter and coat each patty with 2 tbsp crushed roasted chickpeas before frying. Serve with a side of spicy harissa yogurt sauce (mix ½ cup Greek yogurt with 1 tsp harissa paste and a pinch of salt).
The smoky heat and crunchy texture make these falafel perfect for a bold, flavor-packed meal. 🌶️
Mediterranean Stuffed
Elevate your falafel by stuffing them with herbed goat cheese before frying. Mix ½ cup crumbled goat cheese with 1 tbsp chopped dill and 1 tsp lemon zest, then spoon into the center of each falafel before sealing.
Fry as usual, and serve with a lemon-tahini drizzle and toasted pine nuts. This variation adds a creamy, tangy surprise that pairs beautifully with the crispy exterior. 🧀
Baked Falafel Bites
Skip frying entirely and bake these falafel for a healthier, hands-off method. Brush shaped falafel with 1 tbsp aquafaba (instead of oil) and bake at 400°F (200°C) for 20-25 minutes, flipping halfway. For extra crispiness, broil for 2-3 minutes at the end.
These baked falafel hold up well in salads or as a snack—just toss them with 1 tbsp olive oil and ½ tsp smoked paprika after baking. ✨
Falafel Patties
Flatten the falafel mixture into patties instead of balls for a burger-style experience. Press into ¼-inch thick rounds and pan-fry in 2 tbsp olive oil for 3-4 minutes per side until golden. Serve on toasted pita bread with pickled red onions, shredded lettuce, and garlic aioli.
This version is perfect for a quick, satisfying meal that feels like a gourmet twist on traditional falafel. 🍔
Sweet & Savory Fusion
Surprise your taste buds with sweet and savory falafel by adding 1 tbsp maple syrup and ½ tsp cinnamon to the batter. Fry as usual, then serve with a drizzle of date syrup and crushed pistachios.
This unexpected combo works surprisingly well for dessert or a sweet breakfast—just pair with Greek yogurt or whipped coconut cream**. 🍯
Nutrition facts
Frequently asked questions
Can I use canned broad beans instead of dried?
Yes, but with adjustments! Drain and rinse canned broad beans, then pat them very dry to remove excess moisture. Use about 1.5 cups of canned beans (drained) to replace 1 cup of dried beans, since they're already hydrated. The texture will be slightly softer, so add an extra 1 tbsp chickpea flour to help bind the mixture.
Why do my broad bean falafel fall apart when frying?
This usually happens when the mixture is too wet or not chilled enough. First, ensure your dough holds together when pressed between fingers—add 1 tbsp more chickpea flour if needed. Always chill the mixture for at least 30 minutes before shaping. For extra stability, dip shaped falafel in aquafaba before frying, which acts as a natural binder.
How do I make these falafel without a food processor?
No problem! Soak and drain the broad beans, then mash them coarsely with a potato masher or fork in a bowl. Add all other ingredients and mix thoroughly by hand until you get a thick, clumpy texture. The final mixture should be slightly grainy but hold together when rolled. This method works best with fresh parsley—dried herbs won't blend as well.
Can I bake these falafel instead of frying?
Preheat oven to 400°F (200°C) and line a baking sheet with parchment. Brush shaped falafel with 1 tbsp aquafaba (or oil) and bake for 20-25 minutes, flipping halfway. For extra crispiness, broil for 2-3 minutes at the end. Baked falafel are slightly less crispy but still delicious—perfect for meal prep!
What's the best way to store leftover falafel?
Store cooked falafel in an airtight container with parchment between layers to prevent sticking. They'll keep fresh in the fridge for 3-4 days. For longer storage, freeze for up to 3 months. To reheat, bake at 375°F (190°C) for 10 minutes or air-fry for 3-4 minutes—this restores their crispy texture beautifully.
